A Jungle Journey into Presence and Flow
A 6-Day Retreat of Flow, Dreams & Embodied Presence

 

Date: November 16th – 21st 2025

Location: Our retreat takes place at Macaw Lodge, a private eco-lodge nestled in the heart of Costa Rica’s lush and vibrant rainforest.
Surrounded by waterfalls, tropical gardens, and rich biodiversity, Macaw Lodge offers a peaceful, off-the-grid sanctuary designed for deep rest, connection, and renewal.

This unique location is committed to sustainability, local culture, and harmony with nature—an ideal environment to slow down, breathe deeply, and reconnect with yourself.

Learn more at www.macawlodge.com

Travel Information: Plan to arrive in San José, Costa Rica (Juan Santamaría International Airport – SJO) on November 15th. Direct flights are available from major cities in the U.S. and Europe.
You will spend your first night in San José at a hotel of your choice.

On November 16th, we will organize a shared shuttle in the afternoon to take you from San José to Macaw Lodge, our retreat location nestled in the lush rainforest.

Some hotels close to the airport are:

Hampton: https://www.hilton.com/en/hotels/sjcaphx-hampton-san-jose-airport/ 

Holiday Inn: https://www.ihg.com/holidayinnexpress/hotels/us/en/san-jose/sjoap/hoteldetail

Hotel Mango: https://mango.hotelsinalajuela.com/en/ 

 

 

Retreat Overview

Cultivating Flow through Yoga, Somatic Awareness & Dream Exploration in Nature

Join us for an intimate and healing week at Macaw Lodge, a private eco-lodge immersed in Costa Rica’s lush rainforest. This retreat is an invitation to slow down, rest deeply, and reconnect with yourself through daily embodiment, creative expression, and dream exploration.

Each day follows a gentle rhythm of morning practices, afternoon flow experiences, and evening dreamwork, supported by nature’s intelligence and the peaceful sanctuary of Macaw Lodge.

 

 

What Makes This Retreat Unique

  • A rare integration of contemplative and somatic psychotherapy, dreamwork, and yoga in a seamless, grounded format

  • Guided by two experienced and licensed psychotherapists—combining depth, healing, and creativity

  • Held in a secluded eco-lodge in the rainforest, offering a complete nervous system reset away from crowds

  • Includes daily embodiment practices, dreamwork, and the option for 1:1 counseling/coaching, dream analysis, or psychological palm analysis

  • A supportive space to access your inner clarity, flow, and innate wisdom

 

 

Retreat Schedule

15.11.25 – ARRIVAL IN SAN JOSÉ
You arrive in San José, Costa Rica (SJO – Juan Santamaría International Airport)
Spend the night at a hotel of your choice (recommendations available)
We’ll arrange your shuttle to Macaw Lodge on the afternoon of November 16

16.11.25 – DAY 1: ARRIVAL & SLOWING DOWN

  • Shuttle to Macaw Lodge (2-hour scenic ride)

  • Check-in & settle into your room

  • Opening Circle & Grounding Meditation (with gentle yoga)

  • Welcome Dinner

17.11.25 – DAY 2: ROOTS & RISING ENERGY

  • Morning Flow Yoga & Breath Awareness

  • Tropical Breakfast

  • Workshop: Flow States & the Nervous System

  • Garden Walk & Somatic Exploration

  • Dinner

  • Evening Dreamwork Circle

18.11.25 – DAY 3: SUBCONSCIOUS CONNECTION

  • Somatic Yoga Flow & Inner Listening

  • Breakfast

  • Workshop: Mandala & the 5 Wisdom Energies (Buddhist Psychology)

  • Free Time / Optional 1:1 Sessions

  • Workshop: How to Work with Your Dreams

  • Dinner & Evening Group Practice

19.11.25 – DAY 4: NATURE & BODYMIND SYNERGY

  • Meditation & Yoga

  • Breakfast

  • Guided Nature Practice

  • Lunch by the waterfall or in the garden

  • Free Time / Optional 1:1 Sessions

  • 5Rhythms® Movement Practice

  • Dinner

  • Dreamwork Circle

20.11.25 – DAY 5: WHOLENESS & INTEGRATION

  • Meditation & Gratitude Flow

  • Breakfast

  • Mandala Practice: Integrating the 5 Wisdom Energies

  • Solo Time in Nature, Rest, or 1:1 Sessions

  • Restorative Yoga

  • Celebration Dinner & Sound Healing

21.11.25 – DAY 6: FAREWELL & WELL WISHES

  • Closing Yoga & Meditation

  • Breakfast

  • Integration Circle & Farewells

  • Shuttle transfer to hotel near the airport in Alajuela Province

 

 

What’s Included

  • 6-day retreat / 5 nights at Macaw Lodge, a sustainable rainforest eco-lodge

  • 3 delicious daily vegetarian meals (adaptable for allergies)

  • Daily yoga, meditation, and somatic practices

  • Guided dreamwork sessions

  • 1 x individual session with Martina or Manuel (more available upon request)

  • Creative expression, movement, and mindfulness experiences

  • Guided solo time in nature & optional excursions

  • 1 group sound healing session

  • A small, meaningful gift to take home

  • Roundtrip shuttle transportation between San José and Macaw Lodge

 

 

What’s Not Included

  • International airfare to San José, Costa Rica (SJO)

  • Hotel stay on the night of November 15 (we offer recommendations)

  • Hotel stay on the night of November 21 near the airport

  • Additional tours or activities not listed

  • Personal expenses (e.g., souvenirs, snacks)

  • Tips for shuttle drivers, hotel staff, etc.

 

 

lnvestment

We offer an all-inclusive, intimate retreat experience designed for deep rest, healing, and transformation. Your investment covers everything during your stay at Macaw Lodge — from nourishing meals and daily embodiment practices to guided dreamwork and 1 time a 1:1 therapeutic sessions.

Shared Room (2 people)
 $2,400
A cozy shared space for those who enjoy connection and community.

Private Room
$2,800
For those who prefer spacious solitude and a deeper personal journey.

 

 

Special Offers

  • Early Bird: Save $300 if you register before August 1, 2025

  • Bring-a-Friend: Receive $100 off each when booking together

 

 

Booking Details

  • A non-refundable deposit of $600 secures your spot

  • Remaining balance due by October 15, 2025