Costa Rica Retreat

A Jungle Journey into Presence and Flow

November 16th – 21st 2025

A 6-Day Journey into Flow, Dreams, & Embodied Presence

with Manuel Gómez & Martina Holzach

Macaw Lodge, Costa Rica

Cultivating Flow through Yoga, Somatic Awareness & Dream Exploration in Nature. An intimate and healing week of embodiment, deep rest, somatic exploration, and conscious connection. Each day is shaped around a gentle rhythm of morning practice, immersive flow experiences, and evening dreamwork — supported by Costa Rica’s lush nature and the peaceful Macaw Lodge sanctuary.

Surf, Flow & Somatic Psychology Retreat

November 23th – 28th 2025

A 6-Day Journey into Flow, surfing & Embodied Presence

with Manuel Gómez & Martina Holzach 

Join us in Nosara, where the warm Pacific waves meet the stillness of inner presence. This 6-day retreat blends daily surf sessions with yoga, mindbody practices, and 1:1 sessions—designed to help you reconnect with the joy of being alive through bodily awareness, and the natural rhythms within and around you.

Whether you’re riding the ocean’s waves or exploring the waves of your inner world, this retreat offers a playful yet grounded space for transformation, insight, refocus, and embodied flow. This retreat is for anyone, no prior experience in surfing or yoga required—just openness and curiosity.

Let the sea be your teacher. Let wholehearted presence be your guide.