Where Ocean Rhythm Meets Inner Stillness
A 6-Day Journey into Flow, surfing & Embodied Presence
Date: November 23th – 28st 2025
Location: Our retreat takes place at The Nomadic Hotel in Nosara in the surf capital of Costa Rica.
Learn more at https: www.nomadicnosara.com
Travel Information: Transportation will be provided on the 23rd of November at approx. 1pm to the Nomadic.
Some hotels close to the airport are:
Hampton: https://www.hilton.com/en/hotels/lirrahx-hampton-guanacaste-airport/
Hospedaje Casa Vieja: https://www.tripadvisor.com/Hotel_Review-g309240-d2412602-Reviews-Hospedaje_Casa_Vieja-Liberia_Province_of_Guanacaste.html
Hotel Santa Ana https://hotelsantaanacr.com/
Retreat Overview
Join us in Nosara, where the warm Pacific waves meet the stillness of inner presence. This 6-day retreat blends daily surf sessions with yoga, mindbody practices, and 1:1 sessions—designed to help you reconnect with the joy of being alive through bodily awareness, and the natural rhythms within and around you.
Whether you’re riding the ocean’s waves or exploring the waves of your inner world, this retreat offers a playful yet grounded space for transformation, insight, refocus, and embodied flow. This retreat is for anyone, no prior experience in surfing or yoga required.
What Makes This Retreat Unique
- Inner Wave is not your average surf and yoga retreat.
- What sets Inner Wave experience apart is the deep integration of mind-body (somatic) therapy, contemplative psychology, and mindfulness practices at Costa Rica´s most beautiful beach. All offered by two experienced trauma-informed psychotherapists who are also surfers, yogis/meditators, and passionate facilitators of flow.
- We combine:
- Daily surfing with mind-body and contemplative practice— a novel and powerful blend.
- Evidence-based somatic practices
- Playful embodied movement, yoga, and surf sessions as gateways to healing
- Focuses not just on physical skill, but on how we relate to challenge, change, and flow – in the water and within
- Co-led by two trauma-informed therapists & yoga teachers who hold space for personal transformation and embodied healing
- 1:1 counseling sessions, group exploration, and ample free time in nature for integration
- Ideal for those seeking to deepen their self-awareness through movement, nature, and inner work
- Replenishing through nature’s medicine, where the ocean meets tropical paradise
Retreat Schedule
22.11.25 Previous Day – LANDING IN LIBERIA INTl. AIRPORT (LIR – Daniel Oduber Intl)
- We suggest arriving the day before the start of our retreat.
- We will provide transportation to Nomadic the following day (the 23rd) in the afternoon
23.11.25 – Day 1 – ARRIVAL & OPENING
- Arrival & Check-in
- Opening Circle
- Dinner
24.11.25 – Day 2 – MEETING THE WAVE
- Morning Yoga & Breathwork
- Surf Coaching Session 1 (Ocean Basics & Flow States)
- Lunch
- Integration, Surfing / Optional 1:1 Sessions
- Somatic Movement & Body Reading
- Dinner down town
25.11.25 – Day 3 – SURFING SELF-STATES
- Meditation & Mindful Movement
- Breakfast
- Surf Coaching Session 2 (Balance, Trust, Play)
- Lunch
- Workshop: “Flow, Fear & the Nervous System”
- Yin Yoga & Integration
- Dinner down town
26.11.25 – Day 4 – FLOW IMMERSION DAY
- Morning Meditation & Mindful Movement
- Breakfast
- Surf Coaching Session 3
- Lunch
- Free time / 1:1 Session
- Creative Flow Practice
- Dinner down town
27.11.25 – Day 5 – FLOW & SURF
- Surf session
- Beach Meditation
- Brunch
- Afternoon: Free Time / 1:1 Sessions
- Closing Yoga Flow & Ocean Gratitude
- Celebration Dinner
- Shared Reflections
28.11.25 – Day 6 – RETURNING TO SELF
- Closing Meditation & Integration Circle
- Breakfast
- Check-out & Departures
What’s Included
- Surfing: daily surf sessions
- Wellness Practices: Daily yoga, meditation, and somatic practices
- Personal Growth: 1 x 1:1 counselling session with Martina or Manu
- Creative Expression: Creative flow sessions, breathwork, and nature-based therapy
- Accommodations: 5 nights at The Nomadic Hotel
- Meals: 2 daily nourishing, locally sourced meals (breakfast and dinner)
What’s Not Included
- International flight tickets to Costa Rica
- Hotel in Liberia on the 22nd of November (we can offer suggestions) You will be picked up at a hotel that will bring you to The Nomadic the following day
- Lunch (Everyone will cover their own meal.)
- Accommodations the night the retreat ends on the 28th
- Any additional tour, activity not included in the section above
- Personal expenses
- Tips for chauffeur, hotel personnel, etc.
Price
Shared Bunk Room (8 people)
$1,980
Double Queen
$2,400
Individual Queen
$3,300
King
$3,600
YOUR GUIDES
MANUEL GÓMEZ SOLERA
Somatic Psychotherapist (Colorado, USA/Costa Rica) · Dreamwork Facilitator · Yoga & Meditation Instructor.
His approach is rooted in somatic psychology and dreamwork, helping people access deeper layers of creativity, clarity, and flow. With warmth and wisdom, he invites participants into a journey of insight and embodied presence.
MARTINA HOLZACH
Contemplative Psychotherapist (Colorado, USA/Switzerland) · Trauma Therapist · Yoga & Meditation Teacher
Martina weaves together Buddhist psychology, somatic trauma therapy, and mindful embodiment. She offers a gentle yet powerful approach to healing — guiding others to reconnect with their inner rhythm and natural resilience.
